8 Week Summer Shred
8 Week Summer Shred
Treat YOURSELF this mother's day! Let’s get on track and feel amazing in our body rather than fall down a slippery slope! Winter time can be a time for many of us to “hibernate” which I also love to do myself but never compromise your workouts, put your priorities first and put your health and fitness FIRST!!! We look after our bodies now so our bodies in later life can look after us!!!! There is no better feeling than getting up first thing in the morning - getting your 20 min HIIT done and then go on about your day feeling pumped, energized, motivated and so productive!!!!
Every woman deserves to feel their best but we all know requires work but let me tell, you that the work we do is super fun and so empowering as you will be joined by so many other women too who are on the same journey as yourself!What you can expect:
Full nutritional food plan (veggie option available)
FREE BOOTY BAND
4 HIIT sessions per week (20 min) send directly to your email
Weekly check-in with personal trainer (Emma)
Daily guidance, motivation, encouragement
Members support forum
Weight loss tracker
WhatsApp support group page
You will be part of a worldwide growing fitness community, so you don’t just have support from me you have support from so many other ladies. As they say “Women empower women”I’m excited to take you on this journey and work with you to reach your goals and your full potential. All our workouts are super fun and extremely effective.See you soonEmma X
The 6-week transformation has proven fast and effective results. During the 6 weeks, you will transform your body and your mind, you will have a clearer mindset and be ready to take on your day each day with a positive outlook because you will be surrounded by so many other women just like you striving for the same goal - to become happier, healthier and fitter in your body.
In the 6 week transformation this is what you can expect:
Full nutritional food plan (veggie option available)
4 HIIT sessions per week (20 min) send directly to your email
Weekly check-in with personal trainer (Emma)
Daily guidance, motivation, encouragement
Members support forum
Weightloss tracker
And so much more. In the 6 week transformation, you will be part of a worldwide growing fitness community, so you don’t just have support from me you have support from so many other ladies. As they say “Women empower women”
I’m excited to take you on this journey and work with you to reach your goals and your full potential. All our workouts are super fun and extremely efective.
See you soon
Emma X
