As a certified personal trainer and founder of The 30 Day fat blaster, I hear a lot of excuses about why people can't start or maintain a fitness routine. I don't have access to a gym. I don't have enough time. I wouldn't know where to start. And I get it. Those are all very real concerns. That's why I designed this 30-day fat blaster.

Each workout is only 15 minutes, but while the time commitment is minimal, the results you'll see are anything but: You'll notice you can do more reps within each timeframe, which means your fitness level is increasing. You'll also likely see some muscle definition and increased energy levels while giving yourself a solid exercise foundation as you lean into 2021.