Hey I’m Emma, an online fitness and nutrition trainer to women all over the world. I’ve helped hundreds of women just like you and worked with them to reach their goals and change their lifestyle through my training and nutrition programs.
I am in the business of empowering women to take control of their lives, living a healthier, happier and more fulfilled lifestyle and I do this through my online programs.
Growing up I always had a big interest in sport, I played every sport their is and danced my whole childhood, I was always very competitive, I knew fitness would be part of my life in one way or another. In 2016 I decided to train to become a Personal Trainer & Fitness instructor and I knew from day 1 that this was meant for me. It just came so natural. I became qualified in Personal Training, Nutrition and fitness Instruction that year and I have never looked back.
After studying fitness and nutrition I became a personal trainer both in gyms and online, although I loved this I wanted to provide more than fitness. Fitness is not only about how we physically look and feel, it is about our overall health and having a positive mindset. In my programmes we practice daily positive mindset and promote positive mental health through good nutrition and exercises that can fit around your day and do not require a gym to go to, all done online and from the comfort of your own home.
I created THE MOM SQUAD, a growing community that is bringing MOMS together from around the world at the click of a button.
My mission is to bring about a positive change in the way you live your life and help you to reach a better and more fulfilled level of life. Through THE MOM SQUAD. My mission is to have a positive impact by creating a memorable fitness experience. I will deliver the best possible fitness and nutrition solutions through fun, challenging, appropriate and effective programs. Overall it is my mission to help you find a clear purpose in your life, release the power within you, reach your goals and fulfil your fitness & nutritional goals".
I found an escape through fitness and I have never looked back. I work with women online on a daily basis. I literally thrive from seeing them succeed and reach their goals. It's a journey not a race. It is so important to look after our fitness and our mental health on a daily basis. I know as a mother of two I want to be able to run around after my grandkids when I'm older and to be fit and healthy, to live the best possible life not just for them but for me too. For so long I was in a very unhappy place and I know I will never go back there because I built my strength back up from the inside. I worked on my mental health and I continue to do so on a daily basis and now I want to share that with you.
I'm excited to take you on your fitness journey, to motivate and encourage you to do this for YOU and no one else but YOU.
See you all soon X
