I am so excited to take you on your new journey, becoming part of the MOM SQUAD brings so much joy and positivity into MOM’s lives, being part of a growing community where you are on a journey with others just like you is guaranteed to keep you feeling pumped and accountable.

The MOM SQUAD is a lifestyle change, it’s a community that becomes part of your life and once you are in trust me you wont want to leave.

Your go-to place to get results

• Dedicated workout program

• Train at home or the gym with home video and gym options.

• 3 new home and gym workouts PLUS 2 new recovery/stretching sessions every week.

• Functional weight training to sculpt muscles while learning proper form.

• HIIT workouts to burn more calories in less time

• Part of an online community.

• Mindfulness Techniques.

• Goal setting sessions.

• Every month is different and never the same.

• Full nutritional food plans that don’t starve the body.

• Cheat day meals.

• Meetup’s with Emma and the Squad